Oats and wheat germ: Rich in strands, B vitamins, amino acids and magnesium, oats, like whole grains, are great for the brain and memory. Against exhaustion, it also prevents brain-damaging types of blood sugar (sugar levels).
Walnuts: Walnuts are a dry oily natural product that contains essential fatty acids of very good quality and essential for the correct correspondence of nerve cells. It is also rich in vitamin E and has properties against inflammatory and neurogenesis (manufacture of new neurons).
Olive oil: Rich in antioxidants and against inflammation, olive oil is a safeguard for the cardiovascular system and a memory asset, thanks to its content of unsaturated fatty acids.
Sardine: Like most oily fish, sardines are rich in omega 3, a polyunsaturated fatty acid fundamental in the development of brain cells. It contains in particular DHA, a fat essential for the development of the brain.
Blueberries or berries: Like red natural products in general, berries and blueberries are rich in antioxidants, compounds that prevent cells from aging prematurely. These are valuable foods for brain function.
Chickpeas: Chickpeas are a legume with recognized nutritional qualities and contain in particular B vitamins and magnesium.
Dark chocolate: An excellent source of vitamin B and magnesium, dark chocolate made from real cocoa also contains polyphenols, which have antioxidant activity.
Organ meats: Liver, heart, kidneys or black pudding, although they are not always popular or cooked, are nevertheless rich in iron, which promotes good oxygenation of the blood to the brain. A deficit leads to difficulties in memorization and learning.
Eggs: Eggs are rich in phospholipids, fats loved by the brain, and choline, a neurotransmitter necessary for memory and the brain.
Oysters: Natural product of the sea rich in zinc and iodine, the oyster is full of trace elements fundamental to the hippocampus, the cerebral zone where memory is located.
But also: Grapes and blueberries (Natural products containing polyphenol, known for their antioxidant role.)
Several vitamins, including vitamins B1, B6, B9, and B12, have more influence than others on psychological functions such as memory and focus.
