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Here are some neuroscience-validated rituals for being happier. 🙂 Express your gratitude: Say “thank you” more often. Breathe: Focusing on our breathing several times a day is calming. Try the rhythm of 6 breaths per minute, it is even more beneficial (cardiac coherence). Savor: instead of eating on the go, slow down and “listen” to …
Ingredients 3 garlic cloves, minced 1/2 onion, julienned 500 ml chicken stock 50-100g shredded chicken, to taste 1 egg 1 teaspoon of sweet paprika. 3 tablespoons of olive oil 1/4 remaining old baguette, cut into 5mm slices Elaboration Brown the garlic in olive oil in a saucepan over medium-low heat, until it turns a little …
I extend my best wishes to Muslim communities around the world on the beginning of Ramadan. From my heart to your own homes, I wish you and your loved ones a blessed and prosperous month. Remdan Ameggaz!
Ingredients 1 Pineapple 3 egg whites Steps Peel the pineapple and cut it into pieces. Blend it in a blender. Whisk the egg whites and gently fold them into the pineapple. Divide into glasses and place in the refrigerator for at least 3 hours.
INGREDIENTS 1 C. olive or vegetable oil 2 green onions, minced 1 fresh jalapeno pepper, seeded and finely chopped 2 tbsp. chili powder 2 tbsp. ground cumin 2 diced tomatoes 4 cups of water 1 cup of corn kernels Salt and pepper, to taste 1 avocado, cubed ¼ cup fresh cilantro, chopped STEPS In a …
1 cup of ground beef 1 large peeled tomato 1 onion 3 glasses of rice 3 glasses of water Brown the ground beef with the minced onion. When it is golden, add the rice and cover with the water, add the peeled tomato that you will crush with a little spoon. Cook covered over low …
Tattooing is one of the oldest rituals in Berber culture, whose origins date back to the pre-Islamic period. These Berber ethnic groups, of which we find traces dating from Pharaonic antiquity, nomadic tribes and Berber-speaking groups, historically have a presence in more than ten African countries, from the Mediterranean Maghreb to sub-Saharan Africa. passing through …
Asafoetida is a spice or security, purging and edification. It is utilized to exile cynicism, insidious spirits and evil presences. This cautious spice can be worn as an ornament to deflect the hostile stare. Convey a squeeze in a red magic sack to ward the law off. One of the most grounded banishing spices, it …
