11 Surprising Health Benefits of Raisins
Constipation: When ingested, raisins swell because the presence of fiber inside shrunk in a dried form of a grape dry, but they will begin to plump up due to natural fluids of the organism. This adds mass to the food that travels by the intestinal tract and ultimately helps provide relief to the constipation. We consider the type of fiber contained in the grapes dry as an insoluble fiber, because it absorbs water and gains volume in this way. In addition to relieving constipation, raisins can also help stop loose stools, absorbing again the liquid of these and reducing the frequency as well as the unpredictability of diarrhea.
Weight Gain: Raisins, like all dried fruits, are very good tools to gain weight in a healthy way, since they are filled with fructose as well as glucose and contain a lot of potential energy. Raisins are an ideal part of a diet for athletes or bodybuilders who need a gain powerful energy or for those who want to gain weight without accumulate unhealthy amounts of cholesterol. Their role as healthy addition to diet is new boosted due to the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the organism. Raisins effectively stimulate the absorption of other proteins, vitamins and nutrients obtained by food, which improve your overall energy and body resistance. immune system.
Cancer Prevention: Raisins have high levels catechins, which are polyphenolic antioxidants contained in the blood. Antioxidants scavenge floating free radicals around the body and wreaking havoc on the systems organ as well as cells. Free radicals are one of the first underlying factors that lead to spontaneous cell growth cancer cells, as well as the substance that can stimulate metastasis. So, by incorporating raisins into your diet and by increasing the level of these powerful antioxidants in your system, you will be able to prevent cancer from forming, or slow its progression if you have already developed a form of this fatal illness.
Hypertension: For many years, a few people have believed that raisins have the power to reduce blood pressure and to protect the integrity of heart health, but that is only recently that experts have begun intensive studies on these opinions. The discoveries, although they are still not definitive on how how raisins may have reduced the blood pressure, did not really show a positive correlation between the reduction of hypertension and the consumption of raisins. Many of the nutrients filled with raisins are beneficial, but experts believe it is the high level of potassium in raisins which helps in this problem. Potassium is a well-studied means of reducing blood pressure. blood vessels and lower blood pressure. It is also believed that the dietary fiber in raisins affects the biochemistry of blood vessels and reduces their stiffness, which also decreases hypertension.
Diabetes: In a number of studies, it is proven that grapes reduced postprandial insulin carryover, which means that after a meal, raisins can help with spikes or drops in insulin levels that can be so dangerous in diabetes patients. It regulates the absorption of sugar by the body, the making it more homogeneous and stable, reducing the risk of complications on health or emergency cases for those suffering from both major types of diabetes. Raisins Also Help Regulate Leptin Release and ghrelin, which are the hormones responsible for the messages of the body when it is hungry or full. By keeping these hormones under control, people eating raisins can improve their chances of maintaining a healthy diet and preventing snacking, which pleasantly and far improves the chances of surviving diabetes !
Anemia: Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. They also contain many components of vitamin B-complex that are essential for blood renewal. The high copper content contained in raisins also contribute to the formation of red blood cells.
Fever: Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help heal fevers by fighting viral and bacterial infections.
Eye Care: Raisins Contain Phytonutrients phenolic polys which have antioxidant properties. Those phytonutrients are very good for eye health as they protect the eyes from damage caused by free radicals (oxidants), under form of macular degeneration, decreased vision and age-related cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin-A, beta-A carotene and -A carotenoid, all of which are essential for the good eye health.
Acidoses: Acidoses are states of high blood acidity (also known as blood toxicity) or gases in our system respiratory. The source of acids for both problems is the stomach. This increased acidity can be very harmful to the body as it can lead to a number of health problems such as boils, skin disease, damage to internal organs, arthritis, gout, kidney stones, hair loss, diseases heart disease, tumors and even cancer. Raisins are good sources of potassium and magnesium, which are two of the most common components of antacids, as they are considered bases on the pH scale. These two minerals are very effective in neutralization of acids and contribute to the control of acidosis and other associated problems.
Sexual Disorder: We have known for a long time that raisins stimulate libido and cause arousal, mainly due to the presence of an amino acid called Arginine, which is beneficial in the treatment of erectile disorders. Arginine also increases sperm motility levels, which can increase chances of conception by inducing sexual intercourse. This is a usual practice in India made for the young couple, they drink a glass of milk each, boiled with raisins and add a pinch to it of saffron on their wedding night. We also recommend to those who suffer from sexual stamina problems from consuming raisins regularly and any beneficial sexual effects you encounter will be further aided by the energy boost immediate effect that raisins often provide.
Bone Health: Calcium, which is the main element of our bones, is present in raisins and these dried fruits are also one of the best sources of boron, a micronutrient (trace element). For those of you who don’t know, a micronutrient is a nutrient required by the body in very small quantities per compared to others that must be consumed daily in significant quantities. Boron is essential for bone formation ideal and efficient absorption of calcium. Boron is particularly useful in the prevention of osteoporosis caused by menopause in women and has been shown to be very beneficial for bones and joints. Potassium is another nutrient essential found in high levels in raisins, which can help strengthen bones and promote bone growth, thereby reducing the risks of osteoporosis in all types of people.
Dental Care: Oleanolic Acid, one of the substances photochemicals present in raisins, plays an important role in protecting your teeth against tooth decay, holes and tooth sensitivity. It effectively prevents the growth of Mutant Streptococcus and Porphyromonas Gingivalis, both of the bacterial species that are most responsible for holes and other dental problems. In addition, it is rich in calcium, which is good for promoting dental health, as it prevents breakage or tearing of teeth as well as enamel by making them stronger. As strange as it may seem concerning raisins food, the more they stick to your teeth, the better, because it ensures prolonged contact of Oleanolic Acid with the teeth, increasing the preventive powers against bacterial growth. In more about its role in bone health and as a treatment for osteoporosis, the presence of boron in raisins plays a very important role important in slowing the growth of oral microbes as well as in promoting strong teeth.
Other Benefits: The fiber in raisins also help promote the excretion of bile from the body and stimulate the burning cholesterol, thereby improving heart health. In Besides, the amount of fiber in raisins literally helps to sweep away toxins and harmful materials in the digestive tract, which may protect people against additional bowel diseases and prevent bacterial growth eliminated during evacuation of toxins. All having been said, there are a few risk factors in the excessive consumption of raisins. Raisins are very rich in calories, almost 500 calories are contained in a normal can individual servings, which could quickly increase intake weight if you’re not careful. You must take into account the additional caloric intake in your diet, apart from other benefits that small amounts of raisins can give you procure. Raisins also have high levels of triglycerides due to their high fructose content (triglycerides are by-products of fructose metabolism). High rates of triglycerides can increase your chances of developing diabetes, coronary artery disease and liver cancer. If you have other risk factors, be careful not to add too many raisins in your diet!